Why Mental Health Awareness Month Matters — and How We Can All Make a Difference

Every May, we pause to honor Mental Health Awareness Month, a time dedicated to shining light on a topic that touches every one of us—whether directly or through someone we love.

At Roots to Rising, we believe in the power of breaking silence, building understanding, and making space for healing. Awareness isn’t just a buzzword—it’s the first step toward change.

The Power of Sharing Stories

One of the most impactful things we can do to promote mental wellness is speak openly about it. According to the National Alliance on Mental Illness (NAMI), one in five U.S. adults experience mental illness each year, and one in six youth aged 6–17 experience a mental health disorder.

Despite how common these struggles are, stigma and silence still hold far too much power.

But here’s what’s encouraging: when people share their personal stories, it creates a ripple effect.

A study published in Psychiatric Services found that hearing others talk about their mental health experiences significantly reduces stigma and increases the likelihood that others will seek help. In other words—your voice matters more than you know.

Building Awareness: Steps We Can All Take

Raising awareness doesn’t require a platform or a clinical degree. It starts with simple, intentional actions. Here are a few ways you can contribute:

1. Start Conversations

Normalize checking in on mental health like we do with physical health. A simple “How are you, really?” can open the door to deeper connection.

2. Challenge Stigma

Correct misconceptions when you hear them. Use person-first language (e.g., “a person living with anxiety” vs. “an anxious person”) and promote empathy over judgment.

3. Share Resources

If you’ve found therapy helpful, share that with your circle. You never know who may be quietly struggling and just needs a nudge of encouragement.

4. Prioritize Your Own Mental Health

Model what it means to take care of yourself. Whether that’s therapy, setting boundaries, journaling, or getting outside—your choices give others permission to do the same.

5. Support Local and National Organizations

Donate, volunteer, or amplify the work of organizations making mental health care more accessible and equitable.

Resources to Explore and Share

If you or someone you know is looking for support, here are trusted places to begin:

• Roots to Rising Therapy Services: We offer individual, family, and parent-focused therapy. Explore our services »

• NAMI (National Alliance on Mental Illness): https://nami.org

• Mental Health America: Free screening tools and information https://mhanational.org

• Crisis Text Line: Text HOME to 741741 for 24/7 support

• 988 Suicide & Crisis Lifeline: Call or text 988

You’re Not Alone

This month—and every month—we’re reminded that healing is possible, support is available, and no one has to carry it all alone. Whether you're reaching out for the first time or continuing your path of growth, we see you.

Let’s keep showing up—for ourselves, for each other, and for future generations.