Honoring Mental Health Awareness Month: Breaking the Silence and Building Understanding

Every May, we pause to honor Mental Health Awareness Month, a crucial time to shine a light on a topic that affects all of us—whether directly or through someone we love.

At Roots to Rising, we believe in the power of breaking the silence, building understanding, and making space for healing. Awareness isn’t just a buzzword—it’s the first step toward change.

The Importance of Open Conversations

One of the most impactful things we can do to promote mental wellness is to speak openly about it. According to the National Alliance on Mental Illness (NAMI), one in five U.S. adults experiences mental illness each year, and one in six youth aged 6–17 experiences a mental health disorder.

Despite the commonality of these struggles, stigma and silence still hold far too much power.

When people share their personal stories, it creates a ripple effect. A study published in Psychiatric Services found that hearing others talk about their mental health experiences significantly reduces stigma and increases the likelihood that others will seek help. In other words—your voice matters more than you know.

Mental Health Awareness: Simple Actions to Consider

Raising awareness doesn't require a platform or a clinical degree. It starts with simple, intentional actions. Here are a few ways you can contribute:

1. Start Meaningful Conversations

Normalize checking in on mental health just like we do for physical health. A simple “How are you, really?” can unlock deeper connections.

2. Challenge and Change Stigma

When you hear misconceptions, correct them. Use person-first language (e.g., “a person living with anxiety” vs. “an anxious person”). Promote empathy over judgment.

3. Share Helpful Resources

If you’ve found therapy helpful, share that experience with your circle. You never know who may be quietly struggling and just needs a nudge of encouragement.

4. Prioritize Your Own Mental Health

Model self-care and show what that looks like. Whether it’s therapy, setting boundaries, journaling, or simply spending time outdoors, your choices give others permission to take similar steps.

5. Support Local and National Organizations

Donate, volunteer, or amplify the work of organizations that make mental health care more accessible and equitable. Your support can have a meaningful impact.

Resources for Awareness and Support

If you or someone you know is seeking assistance, here are trusted places to begin:

• Roots to Rising Therapy Services: We offer individual, family, and parent-focused therapy. Explore our services »

• NAMI (National Alliance on Mental Illness): https://nami.org

• Mental Health America: Free screening tools and information https://mhanational.org

• Crisis Text Line: Text HOME to 741741 for 24/7 support

• 988 Suicide & Crisis Lifeline: Call or text 988

  
  

Understanding Mental Health: It's Okay to Feel How You Feel

Mental health is a vital aspect of our overall well-being. Just like physical health, it's important to take time to nurture it. Acknowledge your feelings without judgment.

Healing is possible, support is available, and no one has to carry it all alone. Reach out, whether it’s for the first time or as part of your ongoing journey.

Let’s continue to show up—for ourselves, for each other, and for future generations. Together, we can create a more compassionate environment, one where talking about mental health is integrated into our everyday conversations.

Let’s embrace this challenge and lower the stigma surrounding mental health. United in our awareness, we can make a difference. Remember, we're here to support you on this journey.