Frequently Asked Questions

At Roots to Rising, we offer: Individual Therapy for Children & Adolescents Family therapy Parent/Caregiver Coaching Parent/Caregiver Workshops. All of which are designed to support the mental and emotional well-being of children, adolescents, and families, and to reduce the impact of generational trauma. Fill out our Free Consultation form, and we’ll work together to identify the service that best aligns with your goals.

At Roots to Rising, we offer a range of services to meet the unique needs of individuals, families, and caregivers. Choosing the right service depends on your goals and the type of support you’re looking for: Individual Therapy: If you’re seeking a safe space to work through personal challenges, such as stress, anxiety, or past trauma, individual therapy can provide focused, one-on-one support. This option is ideal if you want to explore your own experiences and patterns that may be impacting your life and relationships. Family Therapy: For families struggling with conflicts, communication issues, or deeper relational challenges, family therapy offers a space to address these concerns together. This approach is beneficial if you want to strengthen family bonds, navigate life transitions, or break cycles of generational trauma by working collectively toward a healthier family dynamic. Parent/Caregiver Coaching: If you're looking for practical tools to support your role as a parent or caregiver, coaching is a great choice. These sessions focus on building skills and strategies to help manage behavior, improve communication with your child, and navigate the everyday demands of parenting. Coaching is solution-focused and can be especially helpful if you need support addressing specific parenting challenges. Parent/Caregiver Workshops: For those interested in learning on their own timeline, workshops provide education on key topics like understanding generational trauma, managing stress, and fostering positive parenting techniques. Workshops are ideal for caregivers who want to gain insights and develop new skills. Each service is designed to offer valuable tools, insights, and support at different levels of engagement. If you’re unsure which is best for you, we’re here to help you decide! Fill out our Free Consultation form, and we’ll work together to identify the service that best aligns with your goals.

Our Individual Therapy sessions focus on creating a safe and supportive space where children and adolescents can explore their feelings, develop resilience, and build healthier ways to cope. Through evidence-based therapeutic approaches, we empower young people to understand their emotions, improve communication, and nurture self-confidence. Fill out our Free Consultation form, and we’ll work together to identify if Individual Therapy best aligns with your goals. ​

Our Family Therapy sessions provide a safe and neutral environment where family members can explore their feelings, share their perspectives, and work together to resolve conflicts. Whether your family is dealing with a specific issue or looking to improve overall communication, we tailor each session to meet your unique needs. Fill out our Free Consultation form, and we’ll work together to identify if Family Therapy best aligns with your goals. ​

Parent and caregiver coaching is a supportive, skills-focused service designed to help you navigate the challenges of raising children. In these coaching sessions, we work together to understand your unique goals as a parent, address specific concerns, and develop practical strategies you can use daily to strengthen your connection with your child. Coaching is often goal-oriented and can include learning techniques to manage challenging behaviors, improve communication, and build a positive family dynamic. Family therapy typically explores deeper emotional issues, past conflicts, and relational patterns to promote healing and change within the entire family unit. Coaching, on the other hand, is typically shorter-term and more action-oriented, giving you tools and insights to support your child’s development and your growth as a caregiver. Both services are valuable but address different needs. If you are unsure of which is best suited for you, fill out our Free Consultation form, and we’ll work together to identify if which best aligns with your goals. ​

Roots to Rising offers a free 15 minute phone call or video call to discuss which of our services will best support you and discuss the availability of those services. Fill out our Free Consultation form, and we’ll get back to you shortly!

Roots to Rising's different services have different rates. Individual & Family Therapy is $125 per 45-minute session, $195 per 90-minute intake session. Root's to Rising accepts some insurance providers, please fill out our Free Consultation form or check out our Therapy page to find if we accept yours! Parent/Caregiver Coaching is tailored to your specific needs. Sessions are 1 hour and can be by phone, Zoom or in-person. The number of sessions varies based on the plan we create during a Free Consultation. Coaching sessions are private pay only. A sliding fee is available. ​ 1 Session: $150 1 Month (4 Sessions): $500 3 Months (12 Sessions): $1200 Parent/Caregiver Workshops are individually priced based on content and are private pay only.

Root's to Rising accepts some insurance providers, please fill out our Free Consultation form or check out our Therapy page to find if we accept yours!

All counseling sessions are conducted via a secure and easy-to-use telehealth platform. Established clients can also hold some sessions by telephone, if needed. Roots to Rising is not currently offering In-Person Therapy

Although there are many advantages of online counseling (it’s convenient, effective) it’s not right for everyone. Online counseling (telehealth) works best for those with mild to moderate symptoms (not people who are suicidal or in crisis), are comfortable using technology, and have a quiet, private place to have their sessions.