Frequently Asked Questions

At Roots to Rising, we offer: Individual Therapy for Children & Adolescents Family therapy Parent/Caregiver Coaching Parent/Caregiver Workshops. All of which are designed to support the mental and emotional well-being of children, adolescents, and families, and to reduce the impact of generational trauma. Fill out our Free Consultation form, and we’ll work together to identify the service that best aligns with your goals.

Roots to Rising offers a variety of services tailored to the unique needs of individuals, families, and caregivers. The right service for you depends on your goals and the type of support you need: Individual Therapy: Ideal for those seeking a safe space to address personal challenges like stress, anxiety, or past trauma. This one-on-one support helps you explore your experiences and patterns affecting your life and relationships. Family Therapy: Perfect for families dealing with conflicts, communication issues, or deeper relational challenges. This service helps strengthen family bonds, navigate life transitions, and break cycles of generational trauma together. Parent/Caregiver Coaching: Great for parents or caregivers needing practical tools to manage behavior, improve communication with their child, and handle everyday parenting demands. This solution-focused coaching addresses specific parenting challenges. Parent/Caregiver Workshops: Best for those who prefer learning at their own pace. Workshops cover key topics like understanding generational trauma, managing stress, and fostering positive parenting techniques. Each service provides valuable tools, insights, and support at different levels. If you're unsure which service is right for you, fill out our Free Consultation form, and we'll help you decide.

Our Individual Therapy sessions focus on creating a safe and supportive space where children and adolescents can explore their feelings, develop resilience, and build healthier ways to cope. Through evidence-based therapeutic approaches, we empower young people to understand their emotions, improve communication, and nurture self-confidence. Fill out our Free Consultation form, and we’ll work together to identify if Individual Therapy best aligns with your goals. ​

Our Family Therapy sessions provide a safe and neutral environment where family members can explore their feelings, share their perspectives, and work together to resolve conflicts. Whether your family is dealing with a specific issue or looking to improve overall communication, we tailor each session to meet your unique needs. Fill out our Free Consultation form, and we’ll work together to identify if Family Therapy best aligns with your goals. ​

Parent and caregiver coaching is a supportive, skills-focused service designed to help you navigate the challenges of raising children. In these sessions, we work together to understand your unique goals as a parent, address specific concerns, and develop practical strategies to strengthen your connection with your child. Coaching is goal-oriented and includes techniques to manage challenging behaviors, improve communication, and build a positive family dynamic. Family therapy, on the other hand, explores deeper emotional issues, past conflicts, and relational patterns to promote healing and change within the entire family unit. Coaching is typically shorter-term and more action-oriented, providing tools and insights to support your child's development and your growth as a caregiver. Both services are valuable but address different needs. If you're unsure which is best for you, fill out our Free Consultation form, and we'll help you decide.

Roots to Rising offers a free 15 minute phone call or video call to discuss which of our services will best support you and discuss the availability of those services. Fill out our Free Consultation form, and we’ll get back to you shortly!

Roots to Rising's different services have different rates. Individual & Family Therapy is $125 per 45-minute session, $195 per 90-minute intake session. Root's to Rising accepts some insurance providers, please fill out our Free Consultation form or check out our Therapy page to find if we accept yours! Parent/Caregiver Coaching is tailored to your specific needs. Sessions are 1 hour and can be by phone, Zoom or in-person. The number of sessions varies based on the plan we create during a Free Consultation. Coaching sessions are private pay only. A sliding fee is available. ​ 1 Session: $150 1 Month (4 Sessions): $500 3 Months (12 Sessions): $1200 Parent/Caregiver Workshops are individually priced based on content and are private pay only.

Roots to Rising accepts certain insurance providers. To find out if your insurance is accepted, please fill out our Free Consultation form or visit our Therapy page for more details.

All our counseling sessions are conducted through a secure and user-friendly telehealth platform. Established clients may also have some sessions by telephone if necessary. Currently, Roots to Rising does not offer in-person therapy.

Online counseling offers many benefits, such as convenience and effectiveness, but it may not be suitable for everyone. Telehealth works best for individuals with mild to moderate symptoms, who are comfortable using technology, and have a quiet, private space for sessions. It is not recommended for those who are suicidal or in crisis.